Active Life

Are Deadlifts Good for YouAre you looking for a workout that can target multiple muscle groups and help prevent injuries? Deadlifts might just be the exercise for you. They engage multiple muscle groups including your glutes, hamstrings, lower back and shoulders, providing a full-body workout with an emphasis on your rear chain.But how do you perform them correctly to reap thes [...]

Boost Your Bench: 5 ways to increase your bench press The bench press is a popular exercise for building upper body strength and muscle mass. Despite its popularity, many people struggle to increase their bench press weight, leading to frustration and disappointment. However, by incorporating specific tips and techniques, it is possible to improve your bench press and the resul [...]

How To Do Dumbbell Shoulder Press Are you looking to strengthen your upper body and build muscle? Well, the Dumbbell shoulder press is a great exercise to add to your workout routine. But before you dive in and start any shoulder exercise, it's important to know the proper form and technique to avoid injury.Let's take the example of Jane, who started doing dumbbell shoulder pre [...]

How To Get An Athletes Body: Build An Athletic Body Type Meet Sarah, a 28-year-old marketing executive who has always been envious of athletes and their toned bodies. She spends hours scrolling through Instagram, admiring the well-defined muscles of fitness models and thinking to herself, 'I wish I had that kind of body.' But here's the thing: anyone can achieve an athletic bo [...]

Best Arm Exercises To Build Stronger Arm Muscles, Dumbbell Arm WorkoutEvery woman wants to have strong, toned arms. For many of us, the feeling of being able to confidently flex our arm muscles can be a huge confidence booster. Yet building stronger arm muscles isn’t always easy: it takes dedication, hard work and the right exercises including weights arm workouts.Fortunately [...]

Custom Activewear for Your Brand, Print Apparel No Minimum Order Are you looking for a way to make your brand stand out from the crowd? Custom activewear is an easy and effective way to ensure that your message is seen. Designing custom apparel with no minimum order requirements gives you the freedom to create unique looks without breaking the bank. Whether you’re looking for [...]

How much strength training for women is enough for weight goals? Strength training is one of the most effective ways for women to achieve their weight goals. But how much should they do? When it comes to getting fit and toning up, there's no one-size-fits-all answer; what works best depends on the individual woman's body type, lifestyle, and goals. In this article, we'll explor [...]

Kettlebell Legs Workout Building Functional PerformanceCompleting this kettlebell legs workout provides many benefits such as mobility, increased stability and strength.  Also, training with kettlebells strengthens the joints in an amazing way, due to the increased engagement required from them to have a proper form and posture when performing these exercises.The American [...]

To help you plan a months worth of healthy meals, all with simple preparation, and ease of cooking in mind, I've created this list of thirty-one easy clean eating recipes to get you started.  With these easy healthy recipes, you can mix the meals around and always have something new and delicious to try on every day of the month.These are some of my favourite healthy recip [...]

​Lower ab workouts for women, to flatten and tone your belly.If you are looking for the honest truth about lower ab workouts for women, keep reading.  If you just want a quick and easy fix for a flabby belly, resulting from a soft and undisciplined lifestyle which you are not prepared to change, you'll hate this, so don't bother. Great! You're still reading.​ Hav [...]

Leg Workouts For Women; Will Make You Fitter, Healthier And StrongerLeg workouts for women embraces the new intelligent research about strength training for women, because it simply works!I think you'll agree with me, you yearn for killer legs;I know the feeling.  It's part of the daily struggle!But just keep reading, and I'll show you some of the best leg workouts that wi [...]

One Rep Max Calculator - Measure Your ProgressTo prepare accurate strength training programs, you need to measure your current strength. Use this simple one rep max calculator to estimate your current strength.Just do the following; complete a set to absolute failure, enter the weight lifted and click calculateFind the number of reps you completed in the Reps columnTh [...]